Fitness Fitness NESTA NESTA-PFT

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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. When your client is performing a bicep curl, make sure:

A) all of the above
B) they do not grip too close or too wide on the bar
C) you determine their width of grip by extending the elbows so the hands fall naturally to their sides
D) palms are facing forward.

2. When you are trying to improve the stage of conditioning in your client, after a 10-15 minute warm-up, have your client do a specific activity for only 30 minutes, however:

A) increase their protein intake
B) increase the activity duration by 50% every other week
C) increase the activity duration by 10-20% every week.
D) increase their water intake

3. An exercise program should address your client's needs, interests and limitations. However, most importantly, it should:

A) produce no change in personal health behavior
B) enhance health through disease prevention
C) be something they can fit into their schedule
D) not involve physical activity

4. Erythrocytes are red blood cells and they contain a protein called_______________________________.

A) hemoglobin
B) progesterone
C) testosterone
D) estrogen

5. Restrictive Lung Disease is a group of lung diseases characterized by:

A) lung volume reduction surgery
B) lung transplant
C) excessive breathing
D) restriction in the lungs that cause an inability to full inhale.

Solutions: