WGU Courses and Certificates Health-Fitness-and-Wellness

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Why is it important to include low-fat dairy products in a balanced diet?

A) They are good sources of iron, which increases the absorption of fat into the red blood cells.
B) They provide thiamin, which is necessary for carbohydrate metabolism.
C) They provide glucose, which is the only source of energy used by the brain.
D) They are good sources of calcium and protein, which are needed for bone and tissue growth.

2. A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?

A) Start chest compressions.
B) Find the teenager's parent.
C) Call 911.
D) Make the teenager comfortable.

3. Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?

A) Self-awareness
B) Communication and leadership
C) Social-awareness
D) Executive function

4. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Social awareness
B) Communication and leadership
C) Self-management
D) Executive function

5. Which reaction is common with food intolerance?

A) Stomach cramps
B) Swelling in the mouth
C) Tightening in the throat
D) Difficulty breathing

Solutions: